Diatten gibt es ungefähr schon so lange, wie es Menschen gibt – und seit Anbeginn der Zeit haut uns die Diät-Branche ihre Messages auf verschiedene, mehr oder weniger kreative Arten um die ohren. She’s on the radical art of art: “The ultimate fat killer!” Or on the sexual objectifying: “Will you go to the gym in the fitness studio or in the clamps on the beach?” Klamotten am Strand? ”Oder eben ekom direct beschämend,“ Willst du lieber im Fitnessstudio schwitzen oder in deinen Klamotten am Strand? ”Öffentlich an der Hüfte.”
Through the uplift of body positivity and the extended focus on health and increased enjoyment back to the heart in the background – or in the back Underground. You have new forms and sell them as “Wellness”, “Lifestyle”, “Detox” or “Cleans”. They are in the conference room of our capitalist world and are not in a permanent “self-love” packed.
It is natural that there is no new development, only a new form of a place, the independent women of this year have been raised – that our self-esteem with our bodybuilders. To be, a cooler / hubscher / libenswürdiger / respectabler zu verden, unserre Körper verkleinern müssen, um weniger Platz einzunehmen.
Aber mal ehrlich: Die Größe und Form deiner Figur ist ein ziemlich wackeliger Grundstein für eine gesunde Beziehung zu dir selbst. Our bodies are also very static “photos” – photos, so they are dynamic – they are always in the running of our life. If your self-confidence and self-esteem are so insatiable with a curly haircut or a pill or a weight of goods sold – was it worth it, why are you our body?
Besonders fatal daran, dass sich die Dät-Kultur selbst mit Messages der “Selbstverbesserung” “preprest, ist, dass sie einen risie Keil zwischen dein wahres I also have an idealized version – dunner, fearsome, self-respecting, happy – your self-sufficient. Dabei exists this person only in the abstract world of Photoshop and Instagram filters. You are an unrecognizable fantasy.
“Personal experience is in the inner world, self-reflection and introspection,” said Jenna Daku, a psychotherapist who specializes in bodybuilding problems and specializations. “If I really want to live, I will be able to do more, talk to others with my self-help or pay attention to my world in a different light. In the diat culture and their constant self-promotion, it only happens to you outside Selbst. Alles drecht sich um externe Anerkennung, ganz nach dem deviz: «Ich bin personnich gewachsen, wenn ich bestimmten Standards entspreche, die in my socio-cultural Umfeld als normal gelten.»
Anstatt uns klarzumachen: “Hey, you are very cool, we will be you – let’s get rid of them!” Verst “One day, you have to be so-and-so.” Kluft zu überbrücken, sind die perfekte Ausgangslage für Depressionen, Angststörungen, Scham sovie das Gefühl, versagt zu haben und nicht „gut sein genug. “Be marketed. We also want to live in this Teufelskreis fest: We want to be able to live in our house and save us for a diet or a “Style of Life”, the so-called we are always for this purpose. If it doesn’t work well, we’ll be on top of the search after the next hopper – and we’ll be able to eat something, we’ll start the Teufel region until again. And with a superb cross-country race, the diet rules are strict, the drafts are drastic, our most powerful. The resulting result is that we will be able to use our body, and we will not be “good at it”, but we will be able to use it and / or to be very good. Und genau das ist es, was sich Diät- und Wellness-Brands von uns erhoffen. If we are not so unsuspecting, we should not be able to do so, we will not be able to use their products.
Ich habe die Körperbild-Forscherin Nadia Craddock umhre Meinung gebeten. “Even if the Diet culture works like this: The message that the body is better or better than others and that the body of the body is the only test that is absolutely toxic.” “I am always frustrated, I am frustrated, the world, the Body Positivity” is just the right thing to do, we will be able to work in our bodies. Most of them have to be reduced. Dabei defines a positive body image from research based on acceptance, respect and appreciation for certain bodies – completely equal, different from the set standards of the society. “
If a positive bodybuilding image is also accepted by the Acceptance, not on the basis of change, due to this body manipulation and the micromanagement of the diet industry, other people are also involved. Ich selbst habe die Theorie, dass die Diät-Kultur nur eine witere Ausprägung der patriarchalischen Unterdrückung ist, die Frauen davon abzuhalten versucht, ihre eigenen Leben wirklich auszuschöpfen. You can only invest, we have a lot of time, energy, money and money to invest in our bodies to “sell”. The new workout facilities, the fitness studio member, the cookbooks, the apps, the fitness equipment – from the “Superfoods” you have to buy. There were some stattdessen with all the time, all the money, all the start up?
Das heißt natürlich nicht, dass wir uns niemals vornehmen sollten, us in irgendeiner Hinsicht selbst zu verbessern. “I am overwhelmed by some of the translations, which optimize your life,” Nadia said. “In the future: I find it very important, I want to spend time with others, I want to live together, we live together (our jobs, occupations, health, and so on) are easy, happy and stressful. It is also important that these translations of positive responsibilities should be accepted and directed by Selbst dienen (nicht irgendeiner Firma). Health and self-care are all commercialized in the future. Ich finde es immer hilfreich, mal eine kurze Kosten-Nutzen-Analyze zu machen, bevor du dich irgendeinem Selbstverbesserungs-Plan plan pflichchtest. When the opportunity is up to you nothing The person with the greatest need to give his test, the only test of this plan on a single fall is not over. “
How can we also protect ourselves from the messages of the Diet culture that die of “self-promotion”?
“The research shows that the time of fresh air or other body-active activities like dance, drawing and meditation can help you, you can help us with your inner life and all your sins and others.”
Nadya said: “Follow up on the social media account, which will be published by Diät-Bullshit. Und geh ganz offen damit um, dich von der Diät-Kultur distanzieren zu wollen. Genauso, wie wir dazu ermutigt werden, unsere Gewichtsverlust-Ziele laut auszusprechen, um uns selbst gegenüber anderen zur Verantwortung zu ziehen, solltest du ganz ehrlich darüber diulächen, dastsn du spächen.
A further tip, the many men of superfluous dabei help, the achievements of the diet-culture to protect, is self-sufficient. It sounds like a bishop’s esoteric, I know, but I love the world: Study has to be done, self-help practices, depression and depressions are committed and a number of victims are killed by death.
When you finally get married, you will be able to make a mistake on the Diet Branch, and the Finger will be happy and “just don’t die yet!” schwertust. Erinnere dich daran, dass auch andere Leute schwierige Beziehungen zu Essen und ihren eigenen Körpern haben. It is easy to find a place to live and find a place to live, but one of the most important things you can do.
Zu guter Letzt: Sei lieb zu dir selbst. Formulate a positive mantra that works for you. “I want to be alone” for you well advised.
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