No matter what sport you do, training in the wrong sports bra makes you suffer. It makes you feel such discomfort, soreness and sagging that you never want. Nothing helps here except the perfect type of bra and fit. In this handy guide you will learn how to choose the right sports bra for you.
With each step of running and body movement the chest moves not only up and down but also from side to side, mimicking the image of a butterfly. If the chest is not supported, lifted and held firmly to the extent necessary for a particular sport, the chest moves excessively and causes a lot of inconvenience. What’s worse, constant stretching can lead to sagging breasts. The best bra can maximize your lift and comfort.
How to find the best sports bra?
Here is an amazing fact! Most women wear a cup of a smaller size and a larger stripe than necessary. Only 15 to 20% of women wear the best bras for their shape. If you can’t turn to a chest locksmith every time you need a sports bra, check out the following details to determine which option suits you best.
Compression or encapsulation
– Compression: Bra styles on the shelf are ideal for smaller cups (A and B) or for low- and medium-impact workouts.
– Encapsulation: Scurr research shows that women with breasts larger than compression ones should choose sports bras with individual cups.
Racerback or wide straps
– Racer: They have a lift on the back, so the straps fasten the bra closer to the body and provide more support.
– Wide straps: Compared to T-backs, shoulder straps distribute weight better and are more adjustable and padded.
Pullover or clasp on the back
– Pullover: Styles of tanks give the back more coverage than fasteners. Those who stretch all over the place, on the other hand, lack stiff front belts, adjustable and support options to secure large breasts.
– Fastener on the back: Fasteners allow you to tighten the tape from which comes 70 percent of the bra support. They are perfect for large breasts that are in greater demand for the band.
DIY test for the perfect sports bra
Including side panels, cups, ribbon and straps – these are the three points from which sports bras are supported.
Straps
Hold together the top of one strap and the center of the corresponding cup with both hands, then pull. The less stretching, the more control over the movement.
Cups
Pull the top and bottom of each cup for the stretch test. Again, less gives more control over movement. Then put on a bra. In both cases, regardless of compression or encapsulation, the cup should hold the entire breast without slipping.
Strips and side panels
Swipe your finger under the strip between your chest. This is good if you can’t distract your finger more than an inch from your chest. Install the clasp on the first eyelet for the adjustable strap; if you have to use the last eyelet to get a snug fit, you better go with a smaller band. Also, extend your arms above your head. When a group crawls in, it’s bigger than it needs to be. Choose a smaller size in both cases.
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